OPEN MAT CLASSES FOR ENHANCED STAMINA, FOCUS, AND CONTROL!

We have open mat after every class!

We have open mat after the instruction in the beginning of each class.

All students are welcome to train at this time. Attendees are permitted to drill, spar, talk and laugh!

Formal instruction is not given so students may utilize the time however they see fit.

Jiu-jitsu is for everyone!

You are welcome to start at anytime!

BE PHYSICALLY AND MENTALLY PREPARED FOR THE UNEXPECTED!

Benefits of Sparring:

Weight loss

Stress relief

Increase in strength

Improve focus and discipline

Increase self confidence

Put class lessons into practice

Enjoy training and resting when you want

Hang out with your BJJ family

Prepare for tournaments

Let's get started!